Now, if you're wearing your activity tracker every single day, it sends information to MyFitnessPal, such as how many calories you burn walking to work, swimming in your pool, or weight lifting. If it expects you to burn an extra 200 calories each day based on activity level, it changes your goal to 2,600 calories. Depending on the activity level you enter into MyFitnessPal, it gives an estimate as to how many calories you should be burning each day from being active, and adds this to your total. Let's say your daily calorie goal is 2,400, based on your gender and weight.

Why Should You Enable Negative Calorie Adjustments Luckily, MyFitnessPal has a feature called 'negative calorie adjustments,' which works with your activity tracker to provide you with more accurate information about how many calories you should be consuming each day. If you're not burning the calories that MyFitnessPal assumes you are, you end up consuming more calories than you should.

However, an activity tracker like a FitBit or Apple Watch can help. The more active you tell the app you are, the more calories it tells you to consume - simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. MyFitnessPal adjusts your calorie goal for the day according to your activity level.

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